Yoga is described as a way of life. It is not only a way of exercise, more over it teaches the why in which a person should focus on self management. Yam,Niyama,Asan,Pranayam,Prathyahara,Dharna,Dhyan,Samadhi are the steps of Yoga.

Getting control on the physical and physiological elements of a person can be very well achieved through Yoga practice.

At Ayushmaan there are special techniques of meditation for Stress management, Hormonal problems, Self healing, Chakra balancing, Mind detoxification, Energy balancing, Control various desires.

At Ayushmaan we conduct special therapeutic yoga sessions for various diseases, such as, Spondylosis, Back pain, Lower back pain, Neurological Disorders, Hormonal problems, Weight loss, Weight gain, Neck pain, Cancer management, Diabetes, Hypertension, Insomnia etc.

Special Training for Yoga Teachers Training Course (400 hrs) for QCI2 level certification is conducted at Ayushmaan.