The thought process of the mother plays a valuable role in nurturing baby’s mind. There for it is suggested for would be mother protect her thought process through out during her pregnancy period. It is suggested to be in a good company which she enjoys. Eat the things which she likes but which are not harm full to the baby. It is also suggested to would be father to take care of the would be mother. Try to keep her happy. It is also suggested to read good books, leave in pleasant home. Work in pleasant surroundings. It is suggested for a would be mother to keep herself away from all the stress. Not to think negative. Not to think bad about anybody. This is because a single thought which comes to the mind either expressed or not makes impact on baby’s mind. This is because the mind of baby and the mother is intact and joined with other with. The main requirement to transmit ‘good values’ is to establish communication with the baby in the womb. Thoughts and feelings of the parents affect the baby. Even before the thought is expressed, it remains in an unexpressed form in the mind. At that time, its wavelength is the shortest and its energy is at the maximum level. Intentional, directed, selfless, unspoken thoughts lead to maximum Sanskar on the fetus. The food which she consumes also plays an important role in nurturing the baby’s built. The baby is nourished by the food which is consumed by the mother. If the digestion of the food is not good, the nourishment of the baby is also not good. So it is advised for the mother to consume the food which is easily digested and which will give good nourishment to the baby.
To develop the desired qualities in the baby every mother should follow the process of garbhasanskar.
As sanskar is a continues process it should be performed in regular intervals. It is suggested to attend Sessions for 2 times a week. A unique process of garbhasanskar is developed at Ayushmaan Ayurved center in Pimplesaudagar, in pimpri chinchwad municipal corporation area, Pune district. These classes are to help a mother to nurture the baby and to implant the desired qualities in her baby. The process includes a sessions of 30 minutes to 55 minutes. During this meditative session we help the mother to concentrate on herself and develop positive thoughts in the mind through a process of positive self talk. We also try to develop a path to join the minds of mother and baby through a meditation process developed at Ayushmaan Ayurved center. We help the mother to transfer the good thoughts through her through process. Mind of the mother is trained to enjoy every moment of her pregnancy. The mind is also trained to adopt good thought process. Group discussion is conducted on various topics to develop a good thought process. Different tools are implemented to develop various good qualities in the baby. Based on the development of the baby in every month and changes in the body parts of the baby continues guidance is given regarding the diet of the mother to develop good and healthy organs.
We know as we browse on the computer an image is reflected and stored in the memory. It also stores when we create any new document and give the command save.
It is same with our mind and Baby’s mind. So we have to train our mind to delete unwanted things ,to install an antivirus in the mind to keep away from incoming viruses and protect the mind from getting corrupted as so the baby’s mind also. This needs a perfect training which is given during the Garbhasanskar Workshops and regular classes.
Garbhasanskar Antenatal Program at Ayushmaan :
The program is designed for pregnant ladies from 10th week till 36th week.
We make a schedule of 1 Month which is repeated with same procedures but different contents.
Schedule for a month:-
4 sessions of Garbhasanskar. 2 sessions of Yoga, 2 sessions of Live music therapy.
- Garbhasnskar Session:-
This session is a very unique program of “SRUJANANKUR” module. This session is based on Guided Meditation where the lady sits in a comfortable chair with closed eyes and follows the instruction. Breathing exercise, Pranayam, Dharana, Dhyan, mantra chanting, mantra listening, Visualizing, womb talking, Mind training, Learning and communicating with baby the desired qualities.
Duration of session – 60 to 75 minutes.
The concept behind this session is to bring mind to the lady’s body, stabilize on body and then connect with baby.
- Yoga session :-
This session includes the regular exercises and asansa which are to be done during pregnancy. It is expected that these asans and stretching moments should be done by the lady regularly during the pregnancy. This session is started after completion of 12 weeks only. The asanas and exercises are structured according to the trimester of pregnancy and month of pregnancy.
Duration of session 45 to 60 mins
- Live Music Therapy Session :-
This session is a very unique session which includes live music performance by trained classical vocalists. The lady has to sit on a comfortable chair in relax position with closed eyes and follow the instruction. Swar pranayam, tal pranayam, swar omkar, tal omkar, listening to classical music, recite bhajans, listening to mantra and live instrumental once a month ( Flute/santoor).
- Diet consultation :-
Month wise ayurved based diet is recommended.
- Regular home work is given to the couples to educate their main and increase bonding in between the parents and baby.
- Art & Craft sessions.
- Group Discussions.